Hernia Recovery Programme | Female Hernia Pants + 6 Months' Exercise Video Access
Hernia Recovery Programme | Female Hernia Pants + 6 Months' Exercise Video Access
Includes Our Abdominal Surgery Guide
Our Complete Hernia Recovery Programme for Women
Support your recovery with a programme designed specifically for women managing a groin hernia or recovering from groin hernia surgery. This complete bundle helps improve comfort, movement and confidence throughout recovery.
What's Included?
- Your choice of 1 or 2 pairs of our discreet Female Hernia Support Pants
- 6 months of guided Hernia Rehabilitation Exercise video access
- Our Downloadable Abdominal Surgery Guide
Who Is This Programme For?
- Female inguinal hernias
- Female femoral hernias
- Women living with hernia symptoms or preparing for a hernia repair
- Women recovering after hernia surgery
- Those looking to return to activity quicker and more comfortably
Please Note: For hygienic purposes, we have a no returns policy on hernia support undergarments, in order to protect all of our customers.
Benefits Of The Programme
Benefits Of The Programme
Everyday Comfort
Designed for women's anatomy, our discreet hernia support garments for women are designed to provide effective support while remaining comfortable enough for daily wear.
Return To Activity With Confidence
The rehabilitation videos help you build strength before surgery, and safely return to activity after surgery, with exercises suitable for all fitness levels.
Support At Every Stage
Whether you are preparing for surgery or recovering afterwards, the programme is designed to support you through each phase of your journey.
Our evidence-based guidance includes advice covering healing, wound massage, return to activity and more.
It is essential to get the right size by using our measurement guide:
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FREE 48-hour tracked delivery. Orders despatched same working day before 2pm. NEXT DAY tracked delivery service available for £2.99 (when order placed by 2pm).
Which Hernia Support is Right for Me?
Which Hernia Support is Right for Me?
Inguinal/Femoral Hernias
We recommend Hernia Pants for Women which look like tight panties/underwear (or our male equivalent) and not the belt/wrap. The support garment should cover the hernia repair incision (or hernia lump, if you have not had surgery yet).
Umbilical/Paraumbilical/Epigastric
We recommend the Abdominal Support Wrap (and not the pants). The support garment should cover the hernia repair incision (or hernia lump, if you have not had surgery yet).
Spigelian/Incisional
Spigelian and lower abdominal wall incisional hernias can occur in areas supported by both hernia pants and wraps.
For spigelian or incisional hernias in the lower abdominal area, the hernia pants/briefs we recommend for inguinal and femoral hernias may cover the incision or hernia better than the abdominal wrap.
Materials & Washing Instructions
Materials & Washing Instructions
Female Hernia Pants
- The Female Hernia Pants are 86% cotton and 14% elastane (also known as spandex or lycra).
Please follow these washing instructions:
- Wash with a normal cycle at a maximum temperature of 40°C.
- The garment cannot be treated with bleach. It should only be washed with neutral soap, avoiding the use of detergents
- Iron with a cool iron, i.e. up to a maximum temperature of 110°C, preferably without steam.
- Do not dry clean.
- Do not tumble dry.
- Dry away from heat sources and do not expose to sunlight.
- Strictly adhere to the instructions on the garment label.
How Do I Get the Abdominal Surgery Guide?
How Do I Get the Abdominal Surgery Guide?
Our detailed Abdominal Surgery Guide is included free with all of our products.
Once you purchase one of our products, you will be emailed a link to download this guide.
Size chart
It is essential to get the right size and to have an up-to-date measurement (in cm.).
The better the fit, the more comfortable the hernia supports are and the better they work.
PLEASE NOTE there are 3 separate size charts below: Male briefs, Female pants, and Unisex Abdominal Wrap. Please ensure you use the correct size chart.
Hernia Pants/Briefs
You will need an accurate measurement of your pelvis circumference in cm. This measurement is taken at the widest point around your hips/buttock area.
Try buying a size SMALLER if at the border of 2 sizes rather than a size larger.
This is a video of how and where to make the measurement.
MALE BRIEFS Sizing Chart, measurements are in cm.
FEMALE PANTS Sizing Chart, measurements are in cm.
Abdominal Wrap
Measure at the widest part of the abdominal wall as these sizes are circumference. Product is 27cm high. Please ensure this measurement is taken with the hernia reduced holding your stomach so that your core is activated.
Try buying a size SMALLER if at the border of 2 sizes rather than a size larger.
UNISEX ABDOMINAL WRAP Sizing Chart, measurements are in cm
Just Want the Wrap, Exercises, or Guide?
Our Hernia Supports, Rehabilitation Exercises and Abdominal Surgery Guide can be purchased separately.
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Hernia Rehabilitation Exercise Videos for Abdominal Core Health
Regular price From £18.00 GBPRegular price£18.00 GBPSale price From £18.00 GBP -
Female Hernia Support Pants | Inguinal & Femoral Hernia Supports for Women
Regular price £71.99 GBPRegular price -
Abdominal Surgery Guide
Regular price £5.99 GBPRegular price
