{"title":"Female Hernia Pants Bundle","description":"\u003cp\u003eBrowse the products included in our female hernia pants bundle.\u003c\/p\u003e","products":[{"product_id":"hernia-recovery-exercises-access","title":"Hernia Rehabilitation Exercise Videos for Abdominal Core Health","description":"\u003cp\u003eRecovering from a hernia repair or preparing for surgery can feel overwhelming – but you don’t have to guess what exercises you should or shouldn't be doing. Our Hernia Rehabilitation Exercise videos give you a clear, physiotherapy-style routine to follow both before and after abdominal surgery.\u003c\/p\u003e\n\u003cp\u003eThis programme is designed by our accredited physiotherapist in collaboration with our highly experienced medical team and past patients, to support safe abdominal rehabilitation. We guide you through gentle, effective abdominal core exercises to help improve long-term comfort, fitness and scar healing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Are These Exercises For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for Real People:\u003c\/strong\u003e We have worked with real patients and our Pilates instructor to design these bespoke hernia rehabilitation exercises for people of all fitness levels – from young athletes to older adults who want safe, gentle recovery. Videos progress in difficulty, so you can do what works for you. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow At Your Own Pace:\u003c\/strong\u003e You can start before surgery, or as soon as 2 days post-surgery, and easily fit sessions in around your schedule. All you need is a mat or towel and a little space!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose Wanting a Safe Return to Activity After Surgery:\u003c\/strong\u003e Exercises start very gentle and gradually increase in difficulty, meaning you can start them soon after surgery and progress as comfort allows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"885\" data-end=\"1081\"\u003eAccess to a series of guided exercise videos by a Pilates instructor for 1 month, 3 months or 6 months.\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1917\"\u003eStraightforward, easy-to-follow exercises you can do at home, at your own pace, and with no special equipment needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle E\u003cspan class=\"cf0\"\u003exercises Following Abdominal Surgery: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"cf0\"\u003eEarly mobility helps improve blood flow to the tissue, supports healing and starts to re-strengthen abdominal core muscles and improve fitness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Scar Healing and Long-term Comfort:\u003c\/strong\u003e Over time, these gentle exercises help influence how the scar re-models, leading to a more flexible scar and more comfortable repair.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe highly recommend you wear \u003ca href=\"https:\/\/herniaclinichampshire.myshopify.com\/products\/hernia-supports\" title=\"Use Hernia Underwear (Hernia Pants, Briefs or a Hernia Belt) when performing these exercises\" rel=\"noopener\" target=\"_blank\"\u003ehernia supports\u003c\/a\u003e while performing these exercises pre-surgery (pads in) and for the initial period post-surgery (pads out). They will help support the hernia\/repair site during physical activity.\u003c\/p\u003e\n\u003cp\u003eOur dedication to patient-focused care has driven our development of this programme. We want to work with you to achieve excellent results.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTry our FREE Taster Session today — Specially-designed exercises suitable for people of all fitness levels\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Hernia Recovery","offers":[{"title":"1 Month","offer_id":52729835258123,"sku":"HCHRE1","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"3 Months","offer_id":53400881070347,"sku":"HCHRE3","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"6 Months","offer_id":52729835290891,"sku":"HCHRE6","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/8267\/3675\/files\/seated-hernia-exercise-closeup.png?v=1784630328"},{"product_id":"female-hernia-pants","title":"Female Hernia Support Pants | Inguinal \u0026 Femoral Hernia Supports for Women","description":"\u003cp class=\"MsoNormal\"\u003e\u003ca style=\"mso-comment-reference: pa_3; mso-comment-date: 20260701T0836; mso-comment-parent: 1; mso-comment-done: yes;\"\u003e\u003c\/a\u003e\u003ca style=\"mso-comment-reference: S_2; mso-comment-date: 20260701T0732; mso-comment-parent: 1; mso-comment-done: yes;\"\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"mso-comment-continuation: 2;\"\u003e\u003cspan style=\"mso-comment-continuation: 3;\"\u003e\u003cb\u003eMedic Recommended Hernia Pants for Women\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"MsoCommentReference\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-font-size: 11.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%;\"\u003e\u003cspan style=\"mso-special-character: comment;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003eto Improve Comfort\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eOur medically approved Orione® hernia pants for women, recommended by both patients and clinicians, provide effective support for \u003cb\u003einguinal and femoral hernias\u003c\/b\u003e, while maintaining comfort and discretion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhether managing a hernia or recovering after a repair, these supports ease hernia symptoms and improve recovery – so you can get back to what matters faster.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003eHow Does Hernia Support Underwear Help?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003eR\u003ca style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/a\u003e\u003ca style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"mso-comment-continuation: 5;\"\u003eeduce discomfort \u003c\/span\u003e\u003c\/a\u003e\u003c\/b\u003e\u003cspan style=\"mso-comment-continuation: 4;\"\u003e\u003cspan style=\"mso-comment-continuation: 5;\"\u003efrom a hernia and keep it \u003cb\u003esupported during\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"MsoCommentReference\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-font-size: 11.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%;\"\u003e\u003cspan style=\"mso-special-character: comment;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003eactivity\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIdeal for \u003cb\u003epre-surgery symptom management and post-surgery recovery\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEncourages \u003cb\u003eearlier\u003c\/b\u003e, more \u003cb\u003ecomfortable\u003c\/b\u003e return to activity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003eComfortable \u0026amp; Effective Female Hernia Support\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDesigned to fit the female body comfortably\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSoft, breathable material for daily wear\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIncludes \u003cb\u003eremovable compression pads\u003c\/b\u003e for targeted support \u003cb\u003ebefore surgery\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCan be worn \u003cb\u003eafter surgery\u003c\/b\u003e to reduce bruising and pressure on the repair\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePlease Note: For hygienic purposes, we have a no returns policy on hernia support undergarments, in order to protect all of our customers.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSave up to 10% with the \u003ca href=\"https:\/\/herniarecovery.co.uk\/products\/female-hernia-pants-2-pairs-6-months-exercise-video-access\" title=\"Save up to 10% when buying Female Hernia Supports and Rehab Exercises together\"\u003efull Hernia Recovery Programme\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hernia Recovery","offers":[{"title":"2: 65-69cm","offer_id":53198194147595,"sku":"536ND2","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"3: 70-74cm","offer_id":53198194180363,"sku":"536ND3","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"4: 75-79cm","offer_id":53198194213131,"sku":"536ND4","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"5: 80-84cm","offer_id":53198194245899,"sku":"536ND5","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"6: 85-89cm","offer_id":53198194278667,"sku":"536ND6","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"7: 90-94cm","offer_id":53198194311435,"sku":"536ND7","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"8: 95-99cm","offer_id":53198194344203,"sku":"536ND8","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/8267\/3675\/files\/hernia-underwear-pants.jpg?v=1771941979"},{"product_id":"abdominal-surgery-guide","title":"Abdominal Surgery Guide","description":"\u003ch2\u003eRecover with Confidence After Abdominal Surgery\u003c\/h2\u003e\n\u003cp\u003eRecovering from abdominal surgery can feel overwhelming, especially when you're unsure what activities are safe, how to support healing, or what to expect during recovery.\u003c\/p\u003e\n\u003cp\u003eWritten by our expert Consultant General Surgeon, this comprehensive digital booklet is designed to help you understand the recovery process, support your return to normal activities, and improve your healing and long term comfort.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommon risks following abdominal surgery\u003c\/li\u003e\n\u003cli\u003eHow to boost wound healing and recovery\u003c\/li\u003e\n\u003cli\u003eSafe movement and timelines for returning to daily activities\u003c\/li\u003e\n\u003cli\u003eInformation on our Rehabilitation Exercise Videos and Hernia Supports\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eScar management and long-term comfort\u003c\/li\u003e\n\u003cli\u003ePractical pain management guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is It For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIndividuals preparing for or recovering from hernia surgery, including Umbilical\/Paraumbilical hernias, Incisional hernias, Spigelian hernias, Epigastric hernias and Ventral hernias\u003c\/li\u003e\n\u003cli\u003eIndividuals preparing for or recovering from other abdominal surgeries, including Laparoscopic cholecystectomy (gallbladder removal), Hysterectomy, Appendectomy, Laparotomy, Robotic prostatectomy, Bowel resection, Kidney surgery and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Purchase This Guide?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eClear, expert-led recovery advice\u003c\/li\u003e\n\u003cli\u003ePractical tips you can apply immediately\u003c\/li\u003e\n\u003cli\u003eConvenient digital format\u003c\/li\u003e\n\u003cli\u003eSupports an informed, confident recovery\u003c\/li\u003e\n\u003cli\u003eSuitable before and after surgery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStart Your Recovery With Confidence\u003c\/h2\u003e","brand":"Hernia Recovery Programme","offers":[{"title":"Default Title","offer_id":53296140484875,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/8267\/3675\/files\/AbdominalSurgeryGuideTOC.png?v=1786546880"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/8267\/3675\/collections\/1_29bcb919-a175-4727-8323-756343f1835d.png?v=1784905441","url":"https:\/\/herniarecovery.co.uk\/collections\/female-hernia-pants-bundle.oembed","provider":"Hernia Recovery Programme","version":"1.0","type":"link"}